Behavior Modification Ideas for Weight Management
Weight management involves adopting a healthy lifestyle that includes a knowledge of nutrition, exercise, and a positive attitude. Learn more here.
Evaluating Health Information
Health information can be extremely useful, empowering us to make important health decisions. However, it also can be confusing and overwhelming. Learn more.
Guidelines for Losing Weight
Since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity, or both. Learn more.
Guidelines for a Low Cholesterol, Low Saturated Fat Diet
Check out these guidelines for a low cholesterol, low saturated fat diet including how to choose meats, dairy, fruits and vegetables and more.
Healthier Fast Food
Fast food is easy and tasty, but it is often high in calories, fat and sodium. These things can be bad for you in large amounts. Learn more here.
Healthy Snack Ideas
Snacks can be an important part of a nutritious eating plan if the foods you choose contribute to a well-balanced diet. Find healthy snack ideas here.
Heart Healthy Tips
Physical activity, along with following a healthy diet and not smoking, is one of the most important things you can do to keep your heart and lungs healthy.
Improve Your Sleep Hygiene
Find tips on improving your sleep hygiene such as, sleep as much as needed to feel refreshed and healthy during the following day, and more.
Living Without Violence
Violence against women is never justified and it can take many forms including physical, emotional, verbal and sexual abuse. Learn more here.
Tips for a Better Night’s Sleep
Patients with sleep problems can follow some simple guidelines for a better night’s sleep including: maintaining a regular sleep schedule and avoiding naps.
Tips for Staying Healthy
It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways. Learn more.
Your Doctor Visit
See our top 10 tips for making your UCSF doctor’s appointment as stress-free and productive as possible.